Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.
What is Reflexology
Reflexology is the technique of applying gentle pressure to different reflex points on the feet or hands, in order to bring about a state of deep calm and relaxation and promote a sense of balance and well-being.
Reflexology is a holistic hands-on therapy; it works to relieve the stresses and worries of everyday life and supports and stimulates the body’s own healing and rejuvenating processes.
How does it work?
Reflexology is based on the ancient principle that different reflex areas in the feet and hands are connected to different parts of the bodies muscular, skeletal and internal organs and that the bodies entire nervous system tends to adjust to outside factors, including touch.
A reflexologists touch may help calm the central nervous system, promoting relaxation and other benefits. Reflexology can help support the functioning of different systems and organs of the body, that we cannot reach directly.
Research has shown that reflexology is remarkably effective in relation to relieving stress, encouraging deep relaxation which calms the nervous system. In working to support the immune system to optimize the body’s own defense against coughs and colds. Stress causes over 75% of doctors visits so if stress can be reduced it allows our bodies to function and maintain a sense of balance needed for overall good health.
What happens when I go for a treatment?
On your first visit I will complete a full personal consultation, this will include your past and present health and lifestyle. All of this will be discussed in more detail at the initial appointment.
The treatment will last for approximately an hour, as it is the feet that are generally treated you simply remove your socks and shoes, and lie on a treatment couch for added comfort. I will then use my hands to apply precise pressure techniques that correspond to all organs and systems of the body.
Any findings will be discussed at the end of the treatment.
I started seeing Jane for reflexology treatments in 2020 mainly as I was having trouble sleeping and switching off at night. The reflexology session is an hour of absolute bliss, so relaxing and a wonderful way to switch off from everything while Jane works her magic. I felt the benefits from the first treatment. Jane is so lovely and knowledgeable, particularly about women’s health issues, and makes you feel so at ease. I would highly recommend Jane to anyone; I can’t wait to get back to her myself 🙂Cliodhna
I have had several reflexology treatments from Jane and could not recommend her highly enough.Ruth H
Janes approach and knowledge encompasses all I would hope for in a holistic treatment. She is calm and friendly making you feel immediately at ease.
A consummate professional.
I very much look forward to my appointments and can feel the benefits long after I leave her rooms.
The feeling of contentment and relaxation that you feel after a reflexology session with Jane is priceless. You will be walking on air for days.Catrina
I would highly recommend a reflexology treatment with Jane, for anyone who has any kind of ailments of the body or mind. I started my reflexology sessions before my wedding for stress and always felt blissfully relaxed and often would fall into a deep, peaceful sleep during the treatment. Treatments with Jane have helped me through a lot of stress & anxiety in my life as well as some physical ailments.Valerie
I am type 1 diabetic, for over 26 years and as a result I was diagnosed 2 years ago with neuropathy in my feet which meant I lost most of the feeling in my feet, and part way up my shins which meant that everyday was a struggle as walking was painful and difficult. I found great relief from my first visit with Jane and subsequently I now have most of the feeling back and life is so much better. I can walk without difficulty or pain; the results were surprisingly quick! I have found Jane to be knowledgeable and professional and has a genuine passion for the wellbeing of her clients. Jane is a blessing, I am so happy to have had her recommended to me, and I look forward to our appointments and am profoundly grateful for her.Sheila
I am currently going to Jane for Fertility reflexology. I have found that after each session I am calmer and relaxed, I am not stressing as much as I was before and feel I am getting amazing benefits from each one. Jane is knowledgeable and helpful. I would highly recommend any one to start getting reflexology.Deirdre M