Foot reflexology is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. These points are believed to correspond to specific systems and organs in the body.
Reflexology is a non-invasive, safe and effective treatment and as the feet are being worked on there is no need to remove any other clothing.
Reflexology has many benefits including:
- Balances the body’s system and organs.
- Helps alleviate insomnia.
- Improve the circulation of both blood and lymph.
- Regulates the digestive system which aids the removal of toxins & impurities.
- Boosts metabolism & energy levels.
- Helps reduce headaches/ Migraines.